Step 2 For Greater Health Benefits As A Drummer
Thursday, July 2nd, 2026
When adversity occurs it can be cathartic to express any feelings that it has stirred up, such as feeling it’s unfair, disappointing, frustrating, upsetting or has triggered low self-worth. If what has happened to you was unexpected you may also feel disorientated, confused, shocked or numb.
All of these feelings are normal. Expressing them in a healthy way (i.e. not acting out of anger to harm another person or yourself) can help you to feel heard, validated and reduces the intensity of the feelings around the event.
Find someone you trust, let it out and if you can – let it go.
Posted under Drum News
