Selfcare For Drum Teachers
Practicing self care means ringfencing time for you to look after yourself, allowing you to decompress and supporting you through the ups and downs of your career and personal life. Self care is important to build in if you are to
enjoy a sustainable career. Incorporating short, manageable bursts of exercise and paying attention to healthy eating
and sleep hygiene will help you to recharge your batteries whilst working in a stressful and often unpredictable industry.
Some self care practices are fun, some give you energy, some will help you decompress but crucially, they are all experiences that help to reduce stress and attend to your bodily and emotional needs. There are many self care practices and what’s right for you will depend on your personal taste. We will talk about these over the coming Months so please keep coming back to the My Drum Lessons website for further information.
